Most of the physicians and researchers after undergoing a deep study proved an ideology that organic foods are rich in all forms of minerals and essential nutrients. Hence they try to create an impact of this truth to the people who are depending on those fresh named inorganic vegetables. Organic vegetables are safer and healthier than conventionally grown food. Those vegetables are not grown with synthetic fertilizers or pesticides. Organic vegetables like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, and lutein from spinach and collard greens have enormous benefits and necessary minerals to our body.